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When you want to quit

When you want to quit   So, on Wednesday last week (4 July) I ran the Nice Work Bedgebury 10k. I turned up and it was a beautiful evening, nice and cool but no breeze and the setting was perfect for a trail run. It promised to be a good event with less than 100 […]

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From Walker to Runner

From Walker to Runner Firstly, let’s get this straight, whether you run at walking pace or walk at running pace, the fact you are out there makes you a runner. You can call yourself a runner. Running, for a lot of people, isn’t simply about putting on your trainers and getting out there and running. […]

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Running, virtual running, run, runner, runthroughuk, runthrough, couch to 5k, c25k

What a difference a year makes

In an effort to see just how far I have come this year in increasing awareness of anxiety, depression and mental health I thought I would combine my #2017bestnine and #2016bestnine into one post. – 2017, you have changed my life! – Running, you have changed my life! – Instagram, you have changed my life! […]

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