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When you want to quit
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When you want to quit

When you want to quit   So, on Wednesday last week (4 July) I ran the Nice Work Bedgebury 10k. I turned up and it was a beautiful evening, nice and cool but no breeze and the setting was perf
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From Walker to Runner
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From Walker to Runner

From Walker to Runner Firstly, let’s get this straight, whether you run at walking pace or walk at running pace, the fact you are out there makes you a runner. You can call yourself a runner. Ru...
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What a difference a year makes
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What a difference a year makes

In an effort to see just how far I have come this year in increasing awareness of anxiety, depression and mental health I thought I would combine my #2017bestnine and #2016bestnine into one post. - 2
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